Card Updates

At the age of 18, my father was the first person to tell me that “love is a choice, an art, an action”👊🏼 He was the first person to shatter my beliefs of what I used to think love was... to shatter, but awaken my beliefs of the false li

Hey, wonderful you 👋🏼! I know how ROCD works.⠀
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It can sometimes make us feel like being human can feel really tough. We can question our reality, identity, beliefs, our thoughts and feelings. ⠀
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So...we are here to remind of ✨15 Things ROCD can

I know how scary it can be.
I also know how disheartening and how heart breaking it can be.⠀
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You’ve had a good couple of weeks, a good couple of days, a good couple of hours and... ⠀
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All of a sudden you feel the obsessive thoughts creeping

$I have a serious question for you. How do you REACT to yourself when you have a sore back?⠀ ⠀ How do you TREAT yourself when you have the flu? ⠀ ⠀ Let’s take it a bit further... ⠀ ⠀ How do you treat yourself when you’ve fractured your wr$

I want you to try an experiment for me.

I want you to close your eyes for a moment and tell yourself —⠀
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“This relationship OCD and suffering is going to last forever. I will be stuck forever”⠀
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Really believe it for a moment (ev

And I say this in no way to dismiss your partners experience with your relationship OCD... because this work is damn hard all around.
But I say this to bring YOU a space of wisdom and compassion for what YOU go through. ⠀
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You are a warrior/warrior

Joel and I celebrated his birthday a little early this year.

This is the 11th birthday we’ve celebrated together. ⠀
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We’ve grown, we’ve changed and we’ve gone through A LOT together. Some birthdays were hard, some were easy,

This website is meant to bring you the education, information, inspiration, and motivation. It is not meant to replace professional therapy but can help educate and support you along the process. Please note that all the material in the website such as the blog, course, community are not meant to diagnose you or treat a mental health disorder, it's just intended to educate and support you.

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